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August 29, 2019 Breakfast


Intermittent Fasting: 17 hours 26 minutes

  • Two fried eggs
  • Three pieces of bacon
  • One handful of greens
  • 1/2 cup of pasta
  • One slice of thin multi-grain toast
  • pesto

Yes I really didn't need to eat both the pasta and the toast, but as usual want over ruled need. Normally I break my fast around 10:30 AM, but because of a later dinner the night before I did not break it until 11:30. Although the number of hours are the same as usual I think because I was awake for a longer part of it I found it to be harder

August 28, 2019 Breakfast



  • One can of salmon
  • One celery
  • One tablespoon of sour cream
  • One piece of multigrain toast with 1 tablespoon of butter

Did 17 hours and 28 minutes of Intermittent fasting. Did not feel hungry until it was time to break my fast

Brunch for August 26, 2019


  • 3 pieces of bacon
  • 1 banana
  • 1 cup Kefir
  • 4 strawberries
  • 1 T of Peanut Butter
  • 1 piece of thin grain bread

I ate more carbs yesterday than I normally would. I think this made it harder to do the full 17 hours of fasting. I am very proud that I made it the full 17 hours. It will be interesting to see how it is tommorow after a day of eating less carby snacks.

Snacks for August 25, 2019

- 1 bag Barbeque Whole Roasted Cricket

- 1 bag Takis Fuego 

-  1 1/2 scoop of ice cream

- 2 chocolate chip cookies

- 3 large strawberries


Should not have eaten the Takis Fuego, stomach rebeled in the middle of the night, heartburn city. I know that tortilla chips don't agree with my stomach, so why do I buy them. I need to remember how I feel in the middle of the night after eating these chips when I have the urge to buy them.